Secrets to Meditation - An Introduction to The Happiness Program

Secrets to Meditation - An Introduction to The Happiness Program

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Description

Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!

Mind Mastery:
Get insights on how to stay skillfully peaceful and positive, even through challenging times.

Breathing Techniques:
Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress.

Unique Guided Meditations:
See how to fully relax and let go, even if meditation has never "worked for you" before.

To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event

You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath.

So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind.

Save yourself years of struggle.

While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube.

We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.

This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.

Here's what people often tell us about the ‘Secrets to Meditation’ workshop:

“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”

Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

Scientific Research on the Art of Living Breathing Techniques*

Research on the Art of Living Breathing Techniques

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups.

NOTE: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.

 

FAQs

 

How can I contact the organizer with any questions?

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Arun Gopinath via email arun.gopinath@artofliving.org OR call 210-324-8118

Veera Charry via email vgollapalli@artofliving.org OR call 937-403-4547

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Location

St Luke Union Church

2101 East Washington Street

Bloomington, IL 61701

United States

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Organizer Art of Living Bloomington

Organizer of Secrets to Meditation - An Introduction to The Happiness Program

Operating in over 150 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown philanthropist and spiritual leader Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations. 

AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives. 

In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV), has successfully implemented numerous humanitarian projects and service initiatives including conflict resolution programs, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

It has been said of Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people of different races, religions, traditions, economic and social status, and nationalities, creating a One World spiritual family across the globe.  Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily, this message is not just a slogan but through AOLF it has been and continues to be translated into action and results.

Contact

Secrets to Meditation - An Introduction to The Happiness Program at St Luke Union Church

2101 East Washington Street, Bloomington, IL 61701, United States

Published Date: Jun 28, 2019