Date & Time
Tai Chi Chuan is a unique practice that improves well-being, energy, and overall health and balance. The practice of Tai Chi opens a fuller experience of self and others, as well as increased vitality. Learn the Yang Short Form and improve your everyday life.
Research shows lowered blood pressure and dramatically reduced falls, even a year after a short period of practice. Research also shows that Tai Chi Chuan practice reduces excess brain activation of muscle tensions that are excess (not meeting the intended goal) and leads to more focused action.
Join a friendly group and find out about this path to improved wellness from an expert with 40 years of experience.
Wear loose clothing, and comfortable footwear, socks, or bare feet -- and prepare to expand yourself!
55 Lumber Road
at Zawacki Fitness (Zawacki Dance and Workout)
Roslyn, NY 11576
Park on the side of the building and enter the door there. For more information or to register for the series call (718) 229-2609 or visit:
Master David Alexander is a certified teacher and advanced diplomate of the prestigious William C.C. Chen Tai Chi Chuan school. He has been teaching Tai Chi Chuan since 1995, and helps students of this practice ex¬pe¬rience increased grounding and greater energy for well-being and fitness. He is also a gestalt psychotherapist, and brings insight and energy into the practice of Tai Chi Chuan to benefit his students. Read more at www.internal-tai-chi.com
Jun 30, Jul 7, Jul 14, Jul 21, Jul 28, Aug 4, Aug 11, Aug 18, Aug 25, Sep 1, Sep 8, Sep 15, Sep 22