12th Round Fit

The 12th RoundFIT/Rock Steady(Parkinson's) training programs are ran by Marty Barrett and his team of USA certified boxing coaches. Their ultimate goal is to improve people's health and well-being by guiding them through whole body training that challenges individuals to "go the distance" in their workouts. Utilizing next generation boxing training equipment, the BOXMASTER enables groups of people to get strength, coordination and core building workouts that are impossible with traditional heavy bag workouts. Adding in interval training gives an efficient total body workout that looks a little like "Rocky meets Spin Class" , but is definitely the "knockout workout" you need to get and stay in shape. Rock Steady classes are divided into different levels based upon each person's unique Parkinson's symptoms and overall level of fitness. We require all potential boxers to complete an assessment with one of our Coaches to determine the class placement that would be of greatest benefit to