413 FITNESS

413 FITNESS was originally established as Rock Steady Boxing Austin and has 3 locations in Austin and Georgetown and specializes in fitness / physical therapy for Parkinson's and seniors over 55. 413 FITNESS helps people with Parksinon's disease to manage their symptoms, slow progression of the disease, and improve quality of life. We help seniors to stay healthy, strong, and independent. Recent studies have proven that intense exercise slows the progression of Parkinson's. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. 413 FITNESS classes have proven that anyone, at any level of Parkinson's can actually lessen their symptoms and lead a healthier, happier life. 413 FITNESS classes for seniors provide an up-tempo exercise program for people who want to have fun and get a great workout at the same time. We work hard to make bodies stronger and healthier. This isn't your mom's chair fitness class.