911 Crossfit

CrossFit is a core strength and conditioning program based on the concept of constantly varied functional movements executed at high intensity. We focus on optimizing physical competence in each of 10 recognized fitness domains: Cardio-respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Some examples of CrossFit and general health can do for your daily life When we cannot perform the inevitable physical challenges of life without assistance, life becomes even more challenging.