Aerial Fitness

Aerial Fitness provides training in Aerial Fitness, Aerial Acrobatics, Flexibility, Dance, and CrossFit Gymnastics. The Aerial Fitness program will focus on building your core strength and flexibility as you learn exercises moving your body on both the ground and the air. Aerial Fitness classes are a full body workout that will emphasize building technique and proper alignment. You will learn the basic skills and techniques that will help you achieve your fitness goals.