Amped Fitness Ellington

Amped Fitness is a functional large group training facility with a personal approach. Our AMP-Fun Training Matrix combines linear progressive strength training to build lean muscle that promotes 3x the amount of caloric burn. Our metabolic cardio training features, HIIT style, AMRAP, EMOM, Tabata and balance, and agility training, will cause excess post-exercise oxygen consumption. EPOC allows your body to continue to burn more calories well after your workout. Our training matrix works for all fitness types. We design our workouts to be scaled to our client's needs. Our AMP-Tri Phase Accountability Program leaves nothing to chance. Our coaches, community, and MyZone heart rate monitoring system will guide you through your journey.'