Breathe Here Now Fitness

Be here now fitness is based on an entirely new paradigm of personal training. I believe that the easiest way to achieve our health and fitness goals is to enjoy the process of moving and exercising, instead of hating ourselves and forcing ourselves through routines that we are merely surviving. I believe in making the process enjoyable. I believe in eating and moving based on intuition and self-trust rather than following external rules and guidelines in order to meet culturally conditioned ideals. I work my clients extremely hard based on the joy of movement which fully embraces intensity and gets results without being militaristic. I believe that by creating a better relationship with our bodyminds, we can cultivate more meaningful lives, with more meaningful relationships with ourselves, other human beings, and the world. Fitness and health don't have to be stressful and the idea of them doesn't have to drag us down. We can all be athletes no matter what age or fitness level. Life is a full contact sport, and we can embrace the challenge, and learn to thrive instead of just surviving. Above all I believe in making progress in exercise and life by being kind to yourself, and making sustainable changes one day at a time. There is no better way to do that than to have fun with movement while hanging out with a trainer you actually enjoy being with.