Core Connection

Teya Wolvington is a functional core fitness trainer. She specializes in helping clients find their deepest abdominal layer, the Transverse Abdominis, which is often asleep. This is a problem because it is your "corset" muscle that not only helps hold in your organs leading to a flat belly, but it also stabilizes your spine and pelvis. Core stability, combined with proper alignment, is crucial for avoiding injury and staying out of pain.