Core954

Discover the hottest workout to hit 954. CORE954 is a boutique style training facility conveniently located in East Broward county, Pompano Beach, serving all of the Greater Fort Lauderdalesurrounding areas. At this intimate studio, we transform bodies rapidly through the ONLY evolving fitness method around created by the revolutionary fitness guru Sebastien Lagree. This Lagree Method has been used and admired by the most elite athletes and adored by the most famous Celebs worldwide. Our technique involves a low impact combination of Strength, Endurance, Cardio, Balance, Core and Flexibility incorporated in each exercise, and in each class.The Lagree Fitness™ Training Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration. Don't let our slow moves fool you, this workout will have you sweating and shaking within minutes. As they say, if your not shaking, it's not Lagree..CORE954 offers classes for ALL levels including total body, upper body, lower body, core classes, and we even offer the only stretch class in town. Private one on one sessions, Duets, and group private sessions are available upon request. So no matter what your fitness goals are, we can definitely achieve them with you at CORE954.With our staff of certified Lagree personal trainers along with the newest Lagree Method Megaformer M3S machines, you will never get bored.