CrossFit Coal

CrossFit Coal uses the fundamentals of CrossFit as the basis of our program. CrossFit is high-intensity, functional movements, done so across all different times and modal domains. In a nutshell, you never know what you're going to be doing so be prepared for it all! However, don't be intimated, we can scale down all of our workouts for any level of athlete that is with us to ensure safety while maintaining quality for progress.