CrossFit Insanity

CrossFit is constantly varied functional movements executed at a high intensity. This fun, affordable program for people of all experience levels will provide results that you will not get through any other fitness program. CrossFit workouts incorporate Olympic weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote elite fitness. You will be guided by professional coaches who will motivate and inspire you to reach possibilities that you never imagined. The atmosphere in this gym, or as we call it, box will allow you to feed your natural competitive side while sharing camaraderie with our community of fitness fanatics. From beginners to elite athletes, all ages and sizes can benefit from CrossFit.