Dig Your Deepest

I am a Certified Personal Trainer through NASM as well as a Lifestyle and Fitness Coach (with a Behavioral Change Specialist certificate as well).1:1 Personal TrainingI offer true traditional 60 minute 1:1 Personal Training sessions where we focus on your goals, working through areas of improvement to build a strong, stable, solid foundation and progressively increase the programming to be more intense, higher volume and more challenging movements. We work with dumbbells, resistance bands, BOSU ball, medicine balls, agility ladder (and some other equipment) and YOUR own body weight, which is pretty incredible!I currently train clients outdoors as well as at their homes! It is a different vibe than being at a gym without compromising the benefits. Semi-Private Personal TrainingPerhaps you want the experience of 1:1 but you rather share the experience (and cost) with a friend or partner. With semi-private, we can still work on YOUR OWN goals in that setting, not to mention partner workouts are FUN!Virtual Personal TrainingSometimes with our crazy schedules, getting to me, or me getting to you for times that work, can be near impossible. Or perhaps you live outside of Los Angeles. 30 minute Virtual Personal Training sessions are another way to go! I will send you the warm-up and stretches to do before we get on a video chat so that way, we can jump right into your workout. Literally