Dove's Bodies

Dove's class is an amazing energetic group experience, consisting of aerobic muscle sculpting drills. These drills isolate every muscle group in the body, focusing on intense endurance training. The music pumps you up and keeps you going as you are led through various strength and cardiovascular circuits. Drawing from Dove's extensive training in fitness and dance, she continuously creates new and innovative formats. You will never take the same class twice, ever. Her technique incorporates lunges, pushups, squats, dips, situps, hi/low impact step-ups, free weight training, etc.; utilizing soft steps, free weights, ankle weights, pilates ball, medicine balls, balance discs, ballet barres, jump ropes, resistance bands, hula hoops, bamboo barres, mats, and cardiovascular machines.