e-Shape

Book your free trial session! Personal Training using whole-body EMS devices. EMS stands for Electrical Muscle Stimulation. It is a state-of-the-art technology, developed and engineered in Europe. It is scientifically proven that it is 18 times more effective than a traditional workout. You only have to workout 20 minutes for two times per week because one 20-minute session equates about three traditional workout sessions. Not only the muscles but also the deeper muscle fibers can be reached, which you can't reach with a traditional workout. You will reach 90% of all muscles of your body compared to only 50% of a traditional workout. The benefits of EMS training is fat loss, muscle building and toning, body shaping, cellulite treatment, endurance and performance improvement, metabolic acceleration, and improved health for your back and joints.