EDGE Holistic Fitness

EDGE Holistic Fitness specializes in individualized fitness and nutrition coaching services; implementing cutting-edge training, lifestyle, nutrition, and supplementation strategies to deliver goal-oriented results. Our mission is to empower sustainable health and fitness transformations - for individuals and organizations - through effective, holistic solutions. Services: + Metabolic Training - High intensity, short duration personal training sessions; helping our clients build muscle and burn fat, while saving time and money. 30- and 45-minute sessions available. + Corrective Exercise Training - A therapeutic training modality ideal for clients that are experiencing pain and/or disruptions in posture and mobility. 30- and 45-minute sessions available. + Kickboxing - High intensity interval training (high intensity, rest, repeat.) style to ensure optimal technique and power. 30- and 45-minute sessions, private and group fitness classes available. + Customized Nutrition Programs - Individually crafted to accommodate each individuals food preferences and nutrition goals. + Nutrition Coaching - Customized Nutrition Programs with detailed analysis and feedback to ensure compliance and results. + Corporate Wellness - Design and implement customized wellness programs to improve employee health, happiness, and productivity.