Elements of Training

As your personal trainer I'll get to know you ... your specific goals, current fitness level, and your history & health needs in order to tailor a custom program that delivers results. I'm committed to help you achieve your goals in fitness & health. Here's how I'll work with you: I'll design a scientifically based program for you that includes: * A Customized Training Program - Your goals, starting point, and body are unique. My customized training program will focus on the workout routines that maximize your body's response. * A Realistic and Effective Nutrition Program - Are you tired of fad diets that eliminate certain healthy foods, are impossible to follow long-term, and don't even work? ... So am I. I'll design and coach you through a personalized nutrition program that works with your metabolism to help you achieve your goals without being totally stressed out about meals. * Long-Term Health Habits - I'll teach you how to make the changes that will last a lifetime so you don't need to worry about regressing.