Embodied Therapeutics

The modern practices of yoga and shiatsu have evolved from ancient healing traditions over thousands of years. They are based in the systems of Ayurveda and Chinese Medicine, the oldest continuously practiced and recorded medical traditions in the world. These healing practices unite traditional wisdom with current scientific knowledge to offer practical, accessible tools for optimizing your health. Both shiatsu and yoga recognize and celebrate the intricate connections between body, mind and spirit. By working to bring balance and harmony across these layers of our being, they support our innate healing resources and can be beneficial for just about anyone, at any stage of life.