Emily Houldcroft Fitness

Strength & Conditioning Specialist ⋅ Personal Trainer ⋅ Exercise Physiologist ⋅ Sports Nutrition ⋅ Fitness Instructor ⋅ Health Educator Fitness is not just about working out, it is a lifestyle. I am fully committed to motivating, educating and challenging clients with highly effective and creative exercise programs which are developed and customized around their individual goals and needs. I bring a wealth of experience, tons of passion, strong academic background and professional expertise ~ my primary goals are to educate, motivate and empower every client to achieve and often exceed their goals! My clients are primarily adult professionals/working parents, all of whom are ready to make positive changes, serious about getting results, ready to put in the work (both inside and outside the studio), and may need/want accountability and support. Specialties: Strength & Conditioning ⋅ Functional, Core & Flexibility Training ⋅ High-Intensity Conditioning Techniques ⋅ Power Lifting ⋅ Behavior Modification Connect with me through my website at https://emily-houldcroft.squarespace.com