Energy Life Moves

Energy Life Moves: Groove, is an exercise made into a dance. More than just a workout, it helps heal your body, mind, and spirit. Put to music, you're shown how to dance your own way. Cane, you learn how to defend yourself with it, and gain confidence carrying it everywhere you go. We have Tai Cheng classes which is a modern way to learn and do tai-chi. It demonstrates visible improvement of strength, flexibility, balance, and general health in 90 days. We also have classes in Willow Defense which is a unique system of self-defense. A way of thinking, that enables you to defend yourself against anyone!