Entourage Fitness

This is a high-paced, multi-faceted workout experience! You will love coming to these workouts, as you get to pick what body parts or type of class you will be a part of that day - but each class will be different, adding new moves and it will keep you guessing as you don't get stuck in a workout routine. It is a well known fact that your muscles will develop what is known as muscle memory. This is where your muscles get used to certain moves and patterns and it decreases the effect of toning and muscle breakdown that helps with the stages of muscle building and parts of your metabolism. Here at Entourage Fitness, we utilize various different minimalist equipment in 30 min classes that really keep your body guessing and utilize your small stabilizer muscles to keep you engaged, keep your form and keep your balance. We offer suspension, suspension with weights, suspension with Bosu ball classes where we will focus on Full Body, Lower Body, Upper Body, Abs & Cardio and Circuit (RAGE).