Evolution Fitness & Wellness

Functional Fitness for Active Aging. EFW is a small privately owned training studio focused on helping men and women age actively so they can do all the things in life they need, want, and love to do. More golfing ✔️, more gardening ✔️, active trips with friends or family ✔️. If you’re looking to stay strong, improve balance, flexibility, mobility, and reduce the chance of cognitive decline, exercise is a must. At EFW, we are passionate about helping active aging adults find optimal longevity. Currently EFW offers Small Group Personal Training, Private Personal Training Sessions, Tai Chi, Facilitated Stretching & Mindful Release, Corrective Exercises and a FAR Infrared Sauna.'