Fit With Wendy Personal Training

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good / bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food & lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Personal Training Booty Camp Juicing Health Coaching Run Groups Meal Planning Nutrition Workshops Bio-mechanics Core Strength Classes Training / Certifications: +ISSA, NASM, and AFAA Certified Personal Trainer +Group Exercise Instructor +Kick Boxing Certified +Mat Pilates +Cycling Certified +Powerflex Certified +Active Stretch Certified *Juice Pricing* 1 Day: $45 2 Day: $85 3 Day: $12 5 Day: $185