Fitness Transform

Mikki Reilly is a certified kettlebell trainer (RKC) with Pavel Tsatsouline and has been an assistant instructor at his seminar in San Diego (2011). While many trainers may utilize kettlebells in their sessions, at Fitness Transform you are training with experts who will show you the safest and fastest way to get maximum benefit. Kettlebell training is the cutting edge in functional (full-body) exercise. It effectively increases your strength, speed, power, coordination, mobility, cardiovascular fitness and core stability in a way that translates into everyday movements and sports. The workouts are intense, but they cause your body to hit the kind of metabolic peaks that our human ancestors experienced in their highly active lives many years ago. Our bodies evolved to be lean and muscular, and kettlebell training is one of the best ways to mimic our original primal movement.