Flower City CrossFit

3543 Winton Pl
Rochester, NY 14623

A Crossfit in Rochester NY

Flower City CrossFit is a private gym founded by Jeff Rice in 2010. We are located at 3543 Winton Place, Rochester, NY. It is a no nonsense, no gimmick place to build elite fitness. We take fitness very seriously and we have a heck of a lot of fun in doing so. We run, jump, climb, balance and move in ways that are dynamic and powerful. People who come to work out here can expect to sweat... a lot.

Day Opening Closing
Mon-Fri 5:00am 10:00am 12:00pm 8:00pm
Sat 7:00am 11:00am
Sun 9:00am 11:00am 5:00pm 8:00pm
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