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A Crossfit in Rochester NY
Flower City CrossFit is a private gym founded by Jeff Rice in 2010. We are located at 3543 Winton Place, Rochester, NY. It is a no nonsense, no gimmick place to build elite fitness. We take fitness very seriously and we have a heck of a lot of fun in doing so. We run, jump, climb, balance and move in ways that are dynamic and powerful. People who come to work out here can expect to sweat... a lot.
| Day | Opening | Closing | ||
|---|---|---|---|---|
| Mon-Fri | 5:00am | 10:00am | 12:00pm | 8:00pm |
| Sat | 7:00am | 11:00am | ||
| Sun | 9:00am | 11:00am | 5:00pm | 8:00pm |
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