Harmony By Karate

This Upper West Side center integrates the meditation and flexibility of yoga, the deep breathing and flow of Tai Chi, into the striking/grappling skills of karate to evolve the mind, body, and spirit for life. Harmony By Karate premiered as the martial art of the world famous Reebok Sports Club/NY for 20 years and is rated in the top 10 martial arts schools in the US. At Harmony By Karate, "harmony" is achieved through deep breathing, philosophy and meditation. This helps the student develop a peaceful mind and nurtures spiritual growth. The "karate" aspect is the practice of simple, practical and fluid techniques that contribute to longevity. They are learned through slow movement that will ultimately maximize speed, power and flexibility. This demonstrates what is possible, eliminates fear, and empowers the individual to conquer any obstacle.