HIIT BOX

A one-of-a kind, boutique training center in Brooklyn with small group classes focusing on HIIT (High Intensity Interval Training). Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, WaterRowers, medicine balls, gliders and more. Lots of tricks to keep the workouts fresh and get you fit - as well as great energy and great music. No two sessions are the same utilizing many different energy systems with particular attention paid to form. This makes it an amazingly efficient way to achieve the results you want.