Innate Fitness

CrossFit Innate is a lifestyle based fitness and health gym in Santa Barbara. Our program is focused on getting you the best results possible: Weight loss, Building strength and athleticism, transforming your body, health and fitness. Here's how we do it: 1. Constantly Varied, High Intensity Functional Movement - Functional movements create a powerful hormonal response that will help you increase your metabolism, burn more calories, build attractive muscle and get better results. Movements are constantly varied so your body is always adapting to a new stimulus. High intensity relative to your current fitness level is where you work to get consistently awesome results. 2. Comprehensive Health Education - Learn how to Eat, Move, Think and Care for your physical body as nature intended. 3. Build community around self-improvement and healthy choices - We encourage all of our members to lead by example, cheer each other on, and inspire others to take action.