Kasia Fitness Studio

Kasia Fitness is not only a transformational personal trainer but a Holistic Life coach as well! She takes a more natural approach to health and fitness and revives your inner life force to bring you to a more vibrant happy life! In her modality of fitness “Science & Soul” she brings all four components of the pillars of wellness: Mind-Body-Spirit-Emotion to fitness. Beginning with somatic exercises to disrupt negative thought patterns, followed by warm-up prep, then functional strength training exercise, and finishing on the mat with mind-body finishers and child pose.