Lee Cox Fitness

Lee Cox Fitness focuses on meeting goals. I use diversity, variety, and creativity to meet the various needs and goals of my clients. I take personal pride in serving all levels. I offer both gym training at an amazing private local gym, and house calls where I bring everything to you. I specialize in making you feel great, confident, and healthy using exciting and proven training methods. I believe in compound movements that involve the entire body. Specialties include weight loss, general fitness, sports performance, flexibility training, core training, balance training, strength training, HIIT, circuit, tibata training, and calisthenics. Also plyometrics and power training for athletes. We use Med balls, Bosu ball, weights, Kettle Bells, ropes, bands, TRX, and more.