Mindful Motion LA

Fitness instruction and exercise at the highest quality. Each client is given a customized workout experience. With skillful application of Muscle Activation Techniques a client receives the best muscle rehabilitation available. Personal trainer Erick Holtzman can help get clients back to healthy working condition so that they lead a great quality life. Applying the tools from the Mastery Resistance Training Specialist Program Erick can design exercises specific to the client's needs and goals. All of the exercises and workouts created are based off what the client wants to achieve and what is efficient, effective, and healthy. The client walks in with all the answers, Erick assesses in great detail the clients current physical state as a way of determining what exercises will be useful and helpful. Mindful Motion LA instructs and practices all exercise with emphasis placed on attention to the details. Being mindful with each movement is critical for optimum results. Connecting the client's brain to the muscles being trained ensures the best results. Exercise should not be automatic, you shouldn't just do it. Mindful Motion LA will change your perception of fitness and create a world of never ending possibilities. It is the best personal training experience in Los Angeles. With dedication you can expect to learn how to grow strong and train in a way that is sustainable for life and that will shape you into the best physical version of yourself.