Natalie Kennedy - Yoga

I have two main specialties: corporate wellness and health coaching/yoga programs for women. Corporate wellness: I believe that corporations have the potential to create tremendous sustainable growth in technology, healthcare, and business... but in order for these profound changes to happen, front-line employees must have the mental and physical capacity for creativity. Through my coordination with company wellness programs, I created a program to support employees' physical and mental health through yoga, meditation, personal development and nutrition. On an individual level, I use yoga and health coaching to support women in improving their health. Through coaching and/or yoga, I support women in making lifestyle shifts to prepare for a healthy pregnancy, improve thyroid condition and/or adrenal fatigue, or have better quality periods. On several occasions, I have also hosted special group yoga events for weddings, and bridal and baby showers.