New Wave Fitness

The New Wave Fitness method of strength training is unlike any you have tried previously. Although you will be able to complete a total body strength session in less than 30 minutes, this technique will take each worked muscle to a state of complete fatigue. In traditional-style weight training, lifters use momentum, and gravity to help them lift heavier weights and lift them faster, to snap the weights back and forth performing a few sets of eight to twelve repetitions. They risk repetitive trauma to the joints, ligaments, and tendons. The slow-motion strength training builds muscle better than any other form of training (about twice as fast as traditional weight training). It turns your body into a fat –burning machine not because of the extra calories you expend in the workout but because of the metabolic and hormonal changes it brings.