O C Fast Twitch

The philosophy of OC FAST-TWITCH training revolves around the science of iso-kinetic and its application to sports performance. When training to improve performance, it is important to analyze and enhance the speed at which the athlete moves from point A to point B, the speed the extremities move in throwing or kicking an object, how quickly he or she explodes when leaping, jumping, moving forward, backward or from side to side, or how fast the athlete reacts when placed in time-sensitive athletic situations. Each of these factors is part of the science of iso-kinetic.