Pale Horse CrossFit

Pale Horse CrossFit is a CrossFit-dedicated gym located in downtown Charleston (Crosstown area). We are conveniently located 1/2 mile north of the Ravenal Bridge and off of Morrison and Brigade St in a warehouse complex with free parking! The primary focus of our businesses is health and wellness. Whether you are healing from an injury, working on basic fitness, or trying to excel to your next fitness goal we are the facility for you.Pale Horse CrossFit provides a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We offer group training classes and private personal training when needed. Our group training sessions integrate techniques and skill work with highly varied, challenging workouts. Members new to CrossFit will go through a series of one-to-one personal training sessions that provides CrossFit fundamentals and focus on individual guidance and coaching tailored to the individual's needs and goals before joining the group classes.