Palmetto Bay Crossfit

The aim of CrossFit has been to forge a broad, general, and inclusive fitness. The exercise program is designed to prepare trainees for any physical contingency. CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. At Palmetto Bay Crossfit, we are committed to helping every member reach their desired goals. We are more than just a functional gym. We are a fitness family that encourages and supports each other every day, we are a community of fitness and health enthusiasts. We have provided a supportive and non-intimidating community since 2012, where people from all over South Florida area come to transform their bodies and their lives