Pilates And Motion

A fully equiped Pilates studio offering individual and group Pilates sessions using the mat, reformer, cadillac/tower, chair, barrels and CoreAlign equipment. Group Reformer and Barre classes are taught to limited numbers to ensure quality of movement. Knowledgeable teachers with experience teaching perspective young dancers and athletes, pre and post pregnancy, pre and post cancer, stroke recovery, and various movement restrictions such as foot/gait retraining, knee issues, hip/back pain and shoulder and neck issues. A fully furnished studio offering the Gyrotonic method for individual or group sessions using the Tower, Jump Stretch Board, Archway, Leg Extension Unit and Gytotoner. Gyrokinesis classes are offered through the week as well. The studio also offers teacher training for both Gyrotonic and Gyrokinesis to individuals interested in pursuing and deepening their knowledge.