Poise Bodyworks

**Due to re-opening restrictions and protocols, I regret that I am not able to accept new clients at this time.** Poise Bodyworks offers both Pilates and Myofascial Release (MFR) bodywork. It is a fully equipped Pilates studio specializing in teaching the "Classical Method" through private 1:1 lessons. All lessons are customized to a client's individual needs, fitness level and goals. Pilates combines deep core strengthening with stretching, coordination, control and balance. It works to reshape and re-educate the body by creating long, lean muscles, increasing flexibility, supporting the spine, improving postural alignment, and establishing graceful movement patterns. Often when starting a Pilates practice, you will notice restrictions that differ from one side of the body to the other. MFR combined with Pilates, facilitates a balancing in your body that will substantially benefit your fitness goals and increase your daily functionality. MFR is a unique hands-on technique that involves applying sustained pressure and stretches to restricted areas of fascia (connective tissue) in the body and is extremely effective in relieving pain and tension and restoring motion. We are located in Pasadena with plenty of free street parking available. We are by appointment only, so please contact us for more information or check out our website!