Strength Happens

Strength Happens specializes in custom strength training and endurance programs for all ages and fitness levels. Participants may workout in a one on one, double, or small group session with a personal trainer. Special programs for youths, corporate teams, fat loss, special events, races and more are available. Strength Happen's goal is to help you feel strong, balanced and healthy. We do this by carefully assessing every new client, checking for previous/current injuries, muscle imbalances, or other issues which may interfere with your fitness goals. With the results of the assessment, we are able to create an individualized program to address your fitness needs and goals.