Current Location : 10128
As personal trainers, we mentor and coach our clients toward their fitness and overall health goals. Our approach is rooted in movement and is both integrated and 3-dimensional. People often get lost in the GAP between Physical Therapy and "Normal" activity - this is where we specialize. By meeting clients where they are - mentally, physically, and emotionally - we partner together to work through any pain or discomfort in all three planes of movement. From there, we help clients develop strength, enhance balance, and create endurance for their unique and ultimate performance.
Day | Opening | Closing |
---|---|---|
Mon - Fri | 7:00 AM | 8:00 PM |
Sat | 8:00 AM | 2:00 PM |
Sun | Closed |