Sweat Outdoors

SWEAT was created to cater to a growing population of people desiring to get an intense full body workout with very little equipment and very low cost. We alternate between explosive cardio drills, resistance moves, plyometrics, core and balance work. Our outdoor workout program can be modified to anyone's fitness levels. Each workout is geared for the beginning exerciser, weekend warrior and even the elite athlete. There's no form of intimidation since we divide each class into separate fitness levels. We strongly encourage participants to push themselves, but to know their own limits and stay within those limits to prevent injury. We have graciously received the "Stamp of Approval" by many physical therapists and fitness experts as a safer workout due to our diligence on proper form and technique. To successfully ensure this, we staff each event accordingly based on the number of attendees.