The Fitness Belle

Stephanie Matheos is an ACE Certified Personal Trainer and holds a Master's Degree in Physical Education. She loves teaching good health practices to women of all ages. The formal training and education Stephanie has acquired in this subject area has given her a strong foundation and impressive knowledge base. She currently works as a fitness instructor and is the founder of 'The Fitness Belle - Personal Training for Women'. Stephanie feels her main responsibility as a personal trainer is to educate, encourage, and challenge her clients through uniquely planned workouts designed to ensure optimal results. She helps to awaken the individual's motivation, both intrinsically and extrinsically in hopes that their commitment to exercise and healthy eating will lead to lifelong fitness.