The Lab

Brazilian Jiu Jitsu and MMA Are you looking for something to challenge you both physically and mentally? Brazilian Jiu Jitsu is a from of martial arts utilizing grappling to control one's opponent through technique resulting in your opponent's submission. This martial art is tailored for competitors and hobbyists alike with classes offered for adults and children. Join our team at The Lab and learn one of the most powerful and real-life self-defense techniques with innumerable life benefits. Head instructor Brett Oteri is a Black Belt with multiple IBJJF Pan American first place and top medal finishes and 2018 IBJJF Brown Belt World Champion. 20+ fights in professional MMA. Personal Training Individual, partner and small group sessions focused on getting you in the best shape of your life.The Oteri Functional Strength Training Approach is based on scientific evidence and decades of training experience. A functional movement screen, body composition analysis, and various other assessment techniques are used to personalize the approach to your training ensuring you reach your ultimate potential. Nutrition Counseling A science-based approach to lose body fat, maximize performance and increase overall health. Clients are given a specific starting point and nutrition plan based on their history, goals and genetic testing if its available. Consultation provided by a Certified Nutritionist with a Masters Degree in Exercise Physiology.