The Pilates Nook

Come try your 1st session for only $25 at the only Private Pilates Studio in the South Bay! At The Pilates Nook, we are able to design a one-on-one workout and/or nutrition plan that best suits the specific needs of your body. We also offer "Pilates for Mommies" if you want to bring your li'l one along. By using a wide variety of equipment, including the Reformer, Cadillac, Chair, Jumpboard and TRX, we can target every muscle, small and large. Pilates can help define the areas that are hard to tone when doing traditional workouts. You'll leave my studio feeling and looking amazing: stronger, leaner, longer, happy and healthy. Pilates is completely efficient in transforming your body and healing and preventing injury. When these sessions are combined with a balanced nutrition regimen, optimal health results can be achieved!