Thrive Hot Yoga

We offer Bikram's Beginning Hatha Yoga class, which is a specific series of 26 postures and 2 breathing exercises. Every class is the same 90 minutes, so you know what you are going to get! The room is heated to 105 degrees to promote detoxification, improve flexibility and circulation. Our teachers are all personally certified by Yogi Bikram Choudhury. No experience is necessary to start Bikram Yoga, it doesn't matter what your age, background, level of fitness, or health problems. Bikram Yoga is a systematic formula to improve health and well being on many levels. Please arrive 15 minutes before the class starts, we expect all yoga students to be in the yoga room before class starts,. It is especially important to arrive early if you are new, so you can complete the paperwork and meet the teacher before class.