Valley Ree Yoga

Valerie is dedicated to helping people find balance with the Ayurvedic medical philosophy, Yoga and Reiki. She assesses individuals and creates plans for diet, lifestyle and herbal medicine. Valerie is passionate about helping people reduce pain, and recommends personalized daily routines for optimal wellness that work with western medicine care. Lifestyle recommendations often include: meditation, reiki, yoga practices and pranayama, specifically for the individual. Valerie focuses on using Yoga and Reiki in her Ayurvedic plans. She specializes in joint pain and issues of the back and hamstrings. She believes in teaching these practices to others to empower them to be advocates for their own wellness.