Vital Body Massage

It's a great way to reduce stress. Chronic stress can affect every cell in the body which can lower your immune system and can lead to illness. In order to give to others, you need to take care of yourself first. When we are stressed, our muscles are under constant contraction which presses on sensitive nerves and cause pain. These tense and contracted muscles need therapeutic massage and body work to loosen and soften the muscles and reduce the pressure on the underlying nerve tissue. This same tension also causes knots, ropey bands and nodules in muscles tissue which leads to more pain. Massage helps to reduce pain associated with muscles and joint injuries. I use specific techniques to break down scar tissues that causes pain and restricts your range of motion.