Wellness Worx of Florida

Rather than list life accomplishments, that can often read more like an obit than a statement of life outlook, let me comment on the connection between body, mind and spirit with respect to the influence of massage and fitness. This, at least, will reflect my intellectual or nerdy side, and perhaps bring out the teacher in me, if not the more tender side men may be encouraged to down play. Some massage benefits are easy enough to understand. The buzz words "relaxation", "stress reduction", and "muscular relief" are common, and describe mostly the physical or bodily beneficial attributes of therapeutic massage. However, we are told, and I am telling you again, massage and fitness are a boon to body, mind and spirit. This is a true statement.