XA Training

Exercise Arts is NOT martial arts, it's the art of creating the "discipline" to exercise by 5 points of relevance, inspiration motivation dedication consistency & commitment. Therefore, exercise becomes the discipline. With a Specific, Measurable, Attainable, Relevant, Time bound (S.M.A.R.T.) system exercise becomes the discipline. Advance through levels in the same likeness of martial arts while getting fit. Easily designed for one-on-one AND groups