Yamunala

Yamuna Body Rolling frees up muscles and creates space in your joints using special balls. Improve sports performance and flexibility. Heal old injuries and prevent new ones and in some cases even prevent surgery. Yamuna Body Rolling uses your own body's logic in the healing process. Since you are using your own body weight with the balls, you will also improve bone quality. Learn routines that you can do at home and take charge of your own body, giving you the freedom to do what you love without pain. Our instructors are extremely knowlegeable and will guide you through the process. It's fun too!